Have you tried meditation only to get frustrated because you can’t “empty your mind”? Have you tried positive affirmations for your health but did not experience any concrete results?
Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced “chee-gong”) is an ancient Chinese system of health cultivation.
Pre-recorded video class available to view anytime.
Pranayama is the ancient yogic art of breathwork. The word pranayama means “extension of the prana or breath” or “extension of the life force.” In this introduction to prayanama, you will learn easy-to-use basic pranayama techniques for health and well-being.