How the Fitbit Alta HR measures up for tracking tachycardia and sleep problems.
Category: Articles
Vaccines: Are They Worth the Risk? (via Medium)
Did you know that an estimated 80,000 Americans died of the flu (or complications from it) during the 2017–2018 outbreak? Here’s why I finally got a flu shot.
By Rushing Through Life, We Lose Our Sense of the Sacred (via Medium)
Catholic masses and yoga classes have something in common — and it’s not good. In our busy world these days, sacred spaces are getting short shrift.
5 Way to Alleviate Anxiety with Ayurveda (via Elephant Journal)
Had I known years ago what I know now about managing anxiety, I would have lived my life a little differently.
How to Meditate When You Just Can’t Meditate (via Elephant Journal)
Meditation is one of the most universally prescribed solutions for a variety of problems, but what happens when you physically can’t meditate?