This idea that “dark and gritty” equals “profound” has sadly taken over Hollywood.
If you are not careful, you could harm yourself, your child, or your pet by using even the most “pure” of essential oils.
How the Fitbit Alta HR measures up for tracking tachycardia and sleep problems.
Did you know that an estimated 80,000 Americans died of the flu (or complications from it) during the 2017–2018 outbreak? Here’s why I finally got a flu shot.
Catholic masses and yoga classes have something in common — and it’s not good. In our busy world these days, sacred spaces are getting short shrift.
Had I known years ago what I know now about managing anxiety, I would have lived my life a little differently.
Meditation is one of the most universally prescribed solutions for a variety of problems, but what happens when you physically can’t meditate?