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Stephanie Brail

Writer * Teacher * Coach

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Category: Articles

12 Dangerous Myths About Essential Oils Everyone Must Know (via Medium)

January 28, 2019January 28, 2019

If you are not careful, you could harm yourself, your child, or your pet by using even the most “pure” of essential oils.

READ THE FULL ARTICLE AT MEDIUM

Is the Fitbit Heartrate Monitor Helpful for Health Conditions? (via Medium)

January 10, 2019January 10, 2019

How the Fitbit Alta HR measures up for tracking tachycardia and sleep problems.

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Vaccines: Are They Worth the Risk? (via Medium)

December 31, 2018December 31, 2018

Did you know that an estimated 80,000 Americans died of the flu (or complications from it) during the 2017–2018 outbreak? Here’s why I finally got a flu shot.

READ THE FULL ARTICLE AT MEDIUM

By Rushing Through Life, We Lose Our Sense of the Sacred (via Medium)

December 17, 2018January 1, 2019

Catholic masses and yoga classes have something in common — and it’s not good. In our busy world these days, sacred spaces are getting short shrift.

READ THE FULL ARTICLE AT MEDIUM

5 Way to Alleviate Anxiety with Ayurveda (via Elephant Journal)

October 27, 2018January 1, 2019

Had I known years ago what I know now about managing anxiety, I would have lived my life a little differently.

READ THE FULL ARTICLE AT ELEPHANT JOURNAL

How to Meditate When You Just Can’t Meditate (via Elephant Journal)

October 15, 2018December 31, 2018

Meditation is one of the most universally prescribed solutions for a variety of problems, but what happens when you physically can’t meditate?

READ THE FULL ARTICLE AT ELEPHANT JOURNAL

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