This idea that “dark and gritty” equals “profound” has sadly taken over Hollywood.
Category: Articles
12 Dangerous Myths About Essential Oils Everyone Must Know (via Medium)
If you are not careful, you could harm yourself, your child, or your pet by using even the most “pure” of essential oils.
Is the Fitbit Heartrate Monitor Helpful for Health Conditions? (via Medium)
How the Fitbit Alta HR measures up for tracking tachycardia and sleep problems.
Vaccines: Are They Worth the Risk? (via Medium)
Did you know that an estimated 80,000 Americans died of the flu (or complications from it) during the 2017–2018 outbreak? Here’s why I finally got a flu shot.
By Rushing Through Life, We Lose Our Sense of the Sacred (via Medium)
Catholic masses and yoga classes have something in common — and it’s not good. In our busy world these days, sacred spaces are getting short shrift.
5 Way to Alleviate Anxiety with Ayurveda (via Elephant Journal)
Had I known years ago what I know now about managing anxiety, I would have lived my life a little differently.
How to Meditate When You Just Can’t Meditate (via Elephant Journal)
Meditation is one of the most universally prescribed solutions for a variety of problems, but what happens when you physically can’t meditate?